Posts filed under: Foundations

Fruit: Harvesting the Wisdom

The Rishis of ancient India used Yoga as a means for discovering the inherent unity of all things. As we practice Yoga we begin to feel this unity in our...

Flower: Authentic Expression

A willingness to regularly explore resistance within your body leads to a flowering. By flowering, I speak of a spontaneous blossoming, opening or realisation process that occurs naturally as a...

Shoot: Emergence

Scaravelli-Inspired Yoga requires we re-learn curiosity and approach our bodies with the intention to play, without coercion or force. When you first start to practice the body may feel like...

Root: Foundations

We begin this 12-week journey by exploring our core motivations. What drew you to this practice? What do you seek? During group circle you have the opportunity to share and...